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Science-Backed

Ingredients

Explore the science-backed compounds that make Aftershock the most effective preworkout on the market

19 of 19 ingredients

AMINO ACID

L-Citrulline

L-Citrulline is a non-essential amino acid that plays a crucial role in the urea cycle, helping to remove ammonia from the body. It's converted to L-arginine in the kidneys, leading to increased nitric oxide production.

Key Benefits:
  • 🩸Enhanced Blood Flow
  • 💪Improved Exercise Performance
  • ⚡Faster Recovery
Recommended dose:5-8g per day
NOOTROPIC

Lion's Mane

Lion's Mane (Hericium erinaceus) is a medicinal mushroom known for its powerful cognitive-enhancing properties. It contains unique compounds called hericenones and erinacines that can cross the blood-brain barrier.

Key Benefits:
  • 🧠Nerve Growth Factor Support
  • 💭Memory Enhancement
  • 🎯Enhanced Focus
Recommended dose:250-1000mg per day
STIMULANT

Caffeine

Caffeine is the world's most widely consumed psychoactive substance. It works primarily by blocking adenosine receptors in the brain, preventing fatigue and increasing alertness.

Key Benefits:
  • ⚡Increased Energy
  • 👁️Enhanced Alertness
  • 🏃Physical Performance
Recommended dose:100-200mg per serving
AMINO ACID

L-Tyrosine

L-Tyrosine is a non-essential amino acid that serves as a precursor to important neurotransmitters including dopamine, norepinephrine, and epinephrine. It's particularly beneficial during stress.

Key Benefits:
  • 🧘Stress Management
  • 😊Mood Support
  • 🎯Mental Performance
Recommended dose:500-2000mg per day
NOOTROPIC

Alpha GPC

Alpha GPC (L-Alpha glycerylphosphorylcholine) is a highly bioavailable choline compound that crosses the blood-brain barrier. It's one of the most effective sources of choline for cognitive enhancement.

Key Benefits:
  • 🧪Acetylcholine Production
  • 📈Growth Hormone Support
  • 💪Power Output
Recommended dose:300-600mg per day
AMINO ACID

Creatine Monohydrate

Creatine monohydrate is one of the most researched and effective supplements for increasing muscle mass, strength, and exercise performance. It helps regenerate ATP (adenosine triphosphate) in muscle cells.

Key Benefits:
  • 💪Increased Strength & Power
  • 🏗️Muscle Growth
  • ⚡Enhanced Recovery
Recommended dose:3-5g per day
AMINO ACID

Betaine Anhydrous

Betaine anhydrous (trimethylglycine) is an amino acid derivative that supports methylation processes, muscle growth, and exercise performance. It acts as an osmolyte and methyl donor.

Key Benefits:
  • 🏋️Power & Strength
  • 📈Muscle Growth Support
  • 💧Cellular Hydration
Recommended dose:2.5g per day
ENERGY METABOLITE

Glycerol

Glycerol is a hyperhydrating agent that enhances fluid retention and blood volume. It helps maintain hydration during intense exercise and improves endurance performance.

Key Benefits:
  • 💧Enhanced Hydration
  • 🏃Improved Endurance
  • 💪Enhanced Muscle Pumps
Recommended dose:1-1.5g per kg body weight
ENERGY METABOLITE

Malic Acid

Malic acid is a key intermediate in the Krebs cycle (citric acid cycle), essential for cellular energy production. It helps reduce muscle fatigue and supports ATP regeneration.

Key Benefits:
  • ⚡Enhanced Energy Production
  • 💪Reduced Muscle Fatigue
  • 🔄Enhanced Nutrient Absorption
Recommended dose:1200-2400mg per day
ADAPTOGEN

Ginseng Extract

Ginseng is a powerful adaptogenic herb that has been used for centuries to enhance energy, reduce stress, and improve physical and mental performance. It contains active compounds called ginsenosides.

Key Benefits:
  • ⚡Enhanced Energy & Vitality
  • 🧘Stress Adaptation
  • 🛡️Immune System Support
Recommended dose:200-400mg per day
ADAPTOGEN

Rhodiola Rosea

Rhodiola rosea is a powerful adaptogenic herb that helps combat fatigue, enhance mental performance, and improve stress resilience. It contains active compounds called rosavins and salidroside.

Key Benefits:
  • ⚡Fatigue Reduction
  • 🛡️Enhanced Stress Resilience
  • 🧠Cognitive Enhancement
Recommended dose:200-400mg per day
NOOTROPIC

L-Theanine

L-Theanine is an amino acid found primarily in tea leaves that promotes relaxation without sedation. It enhances focus and attention while reducing anxiety and stress.

Key Benefits:
  • 🧘Calm Alertness
  • 😌Anxiety Reduction
  • ⚖️Caffeine Synergy
Recommended dose:100-200mg per day
ELECTROLYTE

Himalayan Pink Salt

Himalayan pink salt is a natural source of essential electrolytes including sodium, potassium, magnesium, and calcium. It supports hydration, muscle function, and electrolyte balance.

Key Benefits:
  • ⚖️Electrolyte Balance
  • 💪Muscle Function Support
  • 💧Enhanced Hydration
Recommended dose:300-700mg sodium per hour during exercise
VITAMIN

Vitamin B12 (Methylcobalamin)

Vitamin B12 is essential for energy metabolism, nerve function, DNA synthesis, and red blood cell formation. Methylcobalamin is the most bioactive form.

Key Benefits:
  • ⚡Energy Metabolism
  • 🧠Nervous System Support
  • 🩸Red Blood Cell Formation
Recommended dose:2.4-250mcg per day
VITAMIN

Vitamin B3 (Niacinamide)

Vitamin B3 (niacinamide) is essential for energy metabolism, cellular repair, and cardiovascular health. It supports over 400 enzymatic reactions in the body.

Key Benefits:
  • ⚡Energy Production
  • 🔧Cellular Repair
  • ❤️Heart Health
Recommended dose:14-16mg per day (RDA)
VITAMIN

Vitamin B6 (Pyridoxine)

Vitamin B6 is crucial for amino acid metabolism, neurotransmitter synthesis, and immune function. It supports protein utilization and cognitive performance.

Key Benefits:
  • 🧬Protein Metabolism
  • 🧠Neurotransmitter Support
  • 🛡️Immune Support
Recommended dose:1.3-1.7mg per day (RDA)
ELECTROLYTE

Potassium Chloride

Potassium chloride is an essential electrolyte that supports muscle function, nerve transmission, and cardiovascular health. It helps maintain proper fluid balance.

Key Benefits:
  • 💪Muscle Function
  • ❤️Cardiovascular Support
  • ⚡Nerve Transmission
Recommended dose:3500-4700mg per day
AMINO ACID

Glycine

Glycine is the smallest amino acid and plays crucial roles in collagen synthesis, neurotransmission, and sleep quality. It has calming and recovery-promoting effects.

Key Benefits:
  • 🧼Collagen Production
  • 🌙Sleep Enhancement
  • ⚡Recovery Support
Recommended dose:3-5g per day
NOOTROPIC

Citicoline (CDP-Choline)

Citicoline (CDP-Choline) is a powerful nootropic that supports brain health, memory, and cognitive function. It provides choline and enhances phospholipid synthesis.

Key Benefits:
  • 🧠Memory Enhancement
  • 🎯Enhanced Focus
  • 🛡️Brain Protection
Recommended dose:250-500mg per day

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