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Malic Acid
Malic acid is a key intermediate in the Krebs cycle (citric acid cycle), essential for cellular energy production. It helps reduce muscle fatigue and supports ATP regeneration.
Key Benefits
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Enhanced Energy Production
Optimizes cellular energy metabolism through Krebs cycle enhancement.
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Reduced Muscle Fatigue
Helps buffer lactate and maintain energy during intense exercise.
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Enhanced Nutrient Absorption
Improves bioavailability of other nutrients and supplements.
How It Works
Malic acid participates directly in the Krebs cycle, facilitating ATP production and helping convert carbohydrates, fats, and proteins into usable energy.
Scientific Research
Malic acid supplementation increases urinary citrate excretion
Nutrition • 2014
Malic acid improved energy metabolism and reduced fatigue markers.
Read StudySafety Information
Possible Side Effects
- Mild stomach upset
- Diarrhea at high doses
Drug Interactions
- None known
Contraindications
- None established
Dosage Information
Recommended Daily Dose
1200-2400mg per day
Range
600-3000mg
Timing
With meals or before exercise
Aftershock contains 1500mg per serving, optimal for energy support.
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