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Himalayan Pink Salt
Himalayan pink salt is a natural source of essential electrolytes including sodium, potassium, magnesium, and calcium. It supports hydration, muscle function, and electrolyte balance.
Key Benefits
⚖️
Electrolyte Balance
Provides essential minerals for proper cellular function and hydration.
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Muscle Function Support
Supports proper muscle contraction and prevents cramping.
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Enhanced Hydration
Improves fluid retention and cellular hydration status.
How It Works
Provides sodium and other electrolytes essential for maintaining fluid balance, nerve transmission, and muscle contraction during physical activity.
Scientific Research
Effects of electrolyte supplementation during exercise
Sports Medicine • 2016
Electrolyte replacement improved exercise performance and reduced muscle cramps.
Read StudySafety Information
Possible Side Effects
- High blood pressure (with excessive intake)
- Fluid retention
Drug Interactions
- Blood pressure medications
- Diuretics
Contraindications
- Severe heart failure
- Kidney disease
Dosage Information
Recommended Daily Dose
300-700mg sodium per hour during exercise
Range
200-1000mg
Timing
Before, during, and after exercise
Aftershock contains 500mg per serving, providing optimal electrolyte support.
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