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Vitamin B6 (Pyridoxine)
Vitamin B6 is involved in amino acid metabolism and many everyday physiological processes. In supplements it often appears as a supportive micronutrient rather than as the main reason to buy the formula.
Key Benefits
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Protein Metabolism
Essential for amino acid metabolism and protein synthesis.
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Neurotransmitter Support
Participates in pathways related to normal nervous-system function.
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Immune Support
Supports healthy immune system function and antibody production.
How It Works
Pyridoxine is converted to pyridoxal 5-phosphate (PLP), the active coenzyme form involved in over 100 enzymatic reactions, particularly amino acid metabolism.
Scientific Research
Vitamin B6 and cognitive function
Nutrients • 2014
B6 supplementation improved cognitive performance and memory.
Read StudySafety Information
Possible Side Effects
- Neuropathy at very high doses (>100mg/day long-term)
- Nausea
Drug Interactions
- Levodopa
- Phenytoin
Contraindications
- None at normal doses
Dosage Information
Recommended Daily Dose
1.3-1.7mg per day (RDA)
Range
1-100mg
Timing
With meals for better absorption
Aftershock contains 12mg per serving as part of the broader formula.
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B-Complex Vitamins
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