Vitamin B6 (Pyridoxine)
Vitamin B6 is involved in amino acid metabolism and many everyday physiological processes. In supplements it often appears as a supportive micronutrient rather than as the main reason to buy the formula.
Key Benefits
Protein Metabolism
Essential for amino acid metabolism and protein synthesis.
Neurotransmitter Support
Participates in pathways related to normal nervous-system function.
Immune Support
Supports healthy immune system function and antibody production.
How It Works
Pyridoxine is converted to pyridoxal 5-phosphate (PLP), the active coenzyme form involved in over 100 enzymatic reactions, particularly amino acid metabolism.
Scientific Research
Vitamin B6 and cognitive function
Nutrients • 2014
B6 supplementation improved cognitive performance and memory.
Read StudySafety Information
Possible Side Effects
- Neuropathy at very high doses (>100mg/day long-term)
- Nausea
Drug Interactions
- Levodopa
- Phenytoin
Contraindications
- None at normal doses
Dosage Information
Recommended Daily Dose
1.3-1.7mg per day (RDA)
Range
1-100mg
Timing
With meals for better absorption
Aftershock contains 12mg per serving as part of the broader formula.
Related Ingredients
B-Complex Vitamins
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Vitamin B12 (Methylcobalamin)
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Vitamin B3 (Niacinamide)
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