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Glycerol
Glycerol is a hyperhydrating agent that enhances fluid retention and blood volume. It helps maintain hydration during intense exercise and improves endurance performance.
Key Benefits
💧
Enhanced Hydration
Increases fluid retention and plasma volume for better hydration status.
🏃
Improved Endurance
Enhances thermoregulation and delays fatigue during prolonged exercise.
💪
Enhanced Muscle Pumps
Increases muscle fullness and vascularity during training.
How It Works
Glycerol acts as an osmolyte, drawing water into intracellular and extracellular spaces, increasing total body water and plasma volume.
Scientific Research
Glycerol hyperhydration improves cycle ergometry endurance
European Journal of Applied Physiology • 2015
Glycerol loading improved endurance performance by 5% in hot conditions.
Read StudySafety Information
Possible Side Effects
- Headache
- Nausea
- Bloating
Drug Interactions
- Diuretics
Contraindications
- Kidney disease
- Heart failure
Dosage Information
Recommended Daily Dose
1-1.5g per kg body weight
Range
1-2g/kg
Timing
2-3 hours before exercise with 500ml water
Aftershock contains 1500mg per serving. Best with adequate fluid intake.
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